Weigh In record (no journal entry) for 28 September 2020
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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932 kcal
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Fat: 34.45g | Prot: 55.23g | Carb: 103.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Blue Cheese . Dinner: Jelly (All Flavors), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Baked or Broiled Fish. Snacks/Other: Cashew Nuts . more...
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steady weight
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