Weigh In record (no journal entry) for 28 September 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1462 kcal
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Fat: 71.60g | Prot: 109.81g | Carb: 95.57g.
Breakfast: Mamão Formosa, Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antepasto de Berinjela, Sobrecoxa de Frango (Pele Não Consumida), Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Cream Doim Pasta de Amendoim com Coco, Activia Iogurte Zerolac Morango. more...
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2151 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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