Weigh In record (no journal entry) for 28 September 2020
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136.0 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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758 kcal
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Fat: 28.82g | Prot: 20.73g | Carb: 105.79g.
Lunch: Sapporo Ichiban Tokyo Chicken Momosan Ramen, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Macchiato. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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losing 3.1 lb a week
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amberrr777's weight history
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