Weigh In record (no journal entry) for 28 September 2020
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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764 kcal
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Fat: 30.93g | Prot: 65.99g | Carb: 50.76g.
Breakfast: Tirolez Creme de Ricota, Pão Francês. Lunch: Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Alcatra Grelhada. Snacks/Other: Piraquê Biscoito de Maizena, Tirolez Creme de Ricota, Padaria Pão Francês. more...
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losing 3.5 lb a week
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