Weigh In record (no journal entry) for 28 September 2020
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309.3 lb
Lost so far: 0 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1569 kcal
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Fat: 73.69g | Prot: 65.94g | Carb: 163.73g.
Breakfast: Şekersiz Çay, Tarabya Telli Kaşar Peyniri, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek. Lunch: Migros Yarım Yağlı Süt, Muz. Dinner: Domatesler, Kepekli Ekmek, Uzman Kasap Dana Tekirdağ Köfte. Snacks/Other: Mis Dondurma, Mis Dondurma. more...
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losing 1.8 lb a week
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