Weigh In record (no journal entry) for 28 September 2020
|
160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1357 kcal
|
Fat: 23.46g | Prot: 170.29g | Carb: 113.62g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 사조 마일드 참치, 오뚜기 맛있는 오뚜기밥 (210g), NOW WPI 무맛. Dinner: 잇메이트 소프트 닭가슴살 마늘맛, 현미 과자 (뻥튀기), NOW WPI 무맛. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|