Weigh In record (no journal entry) for 27 September 2020
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172.8 lb
Lost so far: 14.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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570 kcal
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Fat: 26.79g | Prot: 45.42g | Carb: 39.80g.
Breakfast: Queso Parmesano (Duro). Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Campo Austral Jamón Crudo. Dinner: Banana, Queso Parmesano (Duro). more...
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losing 7.7 lb a week
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gsaraspe's weight history
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