Weigh In record (no journal entry) for 27 September 2020
|
213.4 lb
Lost so far: 12.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2020:
|
1546 kcal
|
Fat: 65.60g | Prot: 71.03g | Carb: 166.92g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Gekochtes Ei, Aldi Vollkornbrot (32g), Kerrygold Extra Ungesalzen, Gutfried Hähnchen-Salami (5g), Schwarzwälder Schinken. Lunch: REWE Zwiebel, Ochsenherztomate, Ossobuco, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Dinkelbrot, Landliebe Frische Landmilch 3,8%, Kakaopulver (Ungesüßt), Tomaten, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Gutfried Putenbrust Natur. Snacks/Other: TiP Kondensmilch 4%, Pflaumenkuchen. more...
|
|
2434 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|