Weigh In record (no journal entry) for 27 September 2020
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145.3 lb
Lost so far: 26.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2247 kcal
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Fat: 92.82g | Prot: 114.94g | Carb: 234.98g.
Lunch: 깻잎, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 쌈장, 파절이, 목우촌 돼지고기 앞다리살, 밥. Dinner: 오리온 태양의 맛! 썬, 오뚜기 해물완자, 주먹밥, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1767 kcal
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Activities & Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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