dalef_ef's Journal, 26 September 2020

Weigh In record (no journal entry) for 26 September 2020

179.5 lb Lost so far: 19.0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 September 2020:

1961 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.6 lb a week

Comments

Irgendwie habe ich voll das tief. 😞 Viel zu viel gegessen in den letzten zwei Wochen.

26 Sep 20 by member: dalef_ef


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dalef_ef's weight history