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아침 : 두유요거트 & 아몬드, 방탄커피
점심 : 단호박찜&버터, 구운계란
저녁 : 고등어구이, 깻잎, 호박잎찜
MCT oil
그래놀라, 쭈꾸미 집어 먹음
31/75/101 1290
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96.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1290 kcal
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Fat: 101.02g | Prot: 75.04g | Carb: 37.82g.
Breakfast: 내가 만든 방탄커피2 (앵커버터), 아몬드, 두유요거트. Lunch: 구운계란, 앵커 무염버터, 단호박찜. Dinner: 깻잎, 고등어구이, 호박잎. Snacks/Other: Jarrow Formulas MCT Oil. more...
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losing 7.7 lb a week
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