Weigh In record (no journal entry) for 26 September 2020
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207.9 lb
Lost so far: 24.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1168 kcal
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Fat: 42.25g | Prot: 101.81g | Carb: 93.42g.
Lunch: Süzme Peynir, Namet Hindi Füme, Karışık Tahıllı Ekmek. Dinner: Tat Hardal, Sütaş Ayran, Domatesler, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Eker Supangle. more...
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losing 4.2 lb a week
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dmrclk's weight history
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