Weigh In record (no journal entry) for 26 September 2020
|
118.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
1826 kcal
|
Fat: 74.01g | Prot: 128.09g | Carb: 175.94g.
Breakfast: 닥터키토 방탄커피. Lunch: 흑미밥, 선지해장국, 야쿠르트 내추럴플랜 클래식 (180ml). Dinner: 찐고구마, 돼지고기 앞다리살, 무화과. Snacks/Other: 롯데제과 하비스트 피넛버터샌드, 다노 단백질공화국 닭가슴살칩, 크라운 대추야자. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pooh4062's weight history
|