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아침 : 두유요거트&그래놀라, gs버터커피
점심 : 구운계란 2, 방탄커피
저녁 : 구운계란 2, 커피, 두유요거트&그래놀라
MCT oil
23/63/93 1129
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97.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1128 kcal
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Fat: 93.59g | Prot: 63.50g | Carb: 23.20g.
Breakfast: GS25 버터커피, 두유요거트, 그래놀라(20.09.21). Lunch: 이즈니 무염 버터, 구운계란. Dinner: 두유요거트, 이즈니 무염 버터, 구운계란. Snacks/Other: 킹커피 킹커피, Jarrow Formulas MCT Oil. more...
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gaining 6.2 lb a week
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