Weigh In record (no journal entry) for 25 September 2020
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1273 kcal
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Fat: 67.01g | Prot: 23.82g | Carb: 114.00g.
Lunch: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Strawberries, Land O'Lakes Whipped Heavy Cream, Cashew Nuts, Joyva Chocolate Covered Marshmallow Twists, Joyva Chocolate Covered Marshmallow Twists. more...
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losing 7.0 lb a week
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