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jessidvg_9
Journal
25 Sep 20
jessidvg_9's Journal, 25 September 2020
jessidvg_9's Profile
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Nutricionista
257.3 lb
Lost so far:
37.5 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2020:
723 kcal
Fat: 23.87g | Prot: 68.08g | Carb: 60.18g.
Breakfast:
Café Instantáneo , Exent Galletas Saladas sin Gluten.
Lunch:
Hellmann's Mayonesa Light , Lechuga, Tomates, Milanesa de Ternera.
Dinner:
Manzanas (sin Cáscara), McCain Papas Congeladas, Bola de Lomo.
more...
3186 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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