Weigh In record (no journal entry) for 25 September 2020
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1452 kcal
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Fat: 69.41g | Prot: 98.06g | Carb: 99.62g.
Breakfast: Qualitá Chipa de Queijo , Café com Açúcar. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçãs Fuji, Salada Vinagrete, Sadia Linguiça Fininha, Sadia Batata Palito, Heineken Cerveja Long Neck (330ml). Snacks/Other: Cream Doim Pasta de Amendoim com Coco, Banana Nanica, Ovo Frito sem Gordura, Café, Visconti Pão de Forma Integral. more...
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1960 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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