Weigh In record (no journal entry) for 25 September 2020
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213.4 lb
Lost so far: 12.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2011 kcal
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Fat: 116.78g | Prot: 60.30g | Carb: 178.77g.
Breakfast: Gut & Günstig Bierschinken, Rügenwalder Mühle Leichte Teewurst, Nimm's Leicht Hähnchenfleisch in Aspik, Landliebe Frische Landmilch 3,8%, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Crunchips Paprika, Gouda, Weintrauben. Dinner: Meine Metzgerei Bierschinken , Tomaten, Milbona Gouda Jung, Ziegenkäse (Weich), REWE Avocado. more...
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2587 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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