Weigh In record (no journal entry) for 25 September 2020
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119.5 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1415 kcal
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Fat: 32.57g | Prot: 74.28g | Carb: 217.18g.
Breakfast: 머드스콘 통밀스콘. Lunch: Sanitarium Weet-Bix, 사과 (껍질 제외), 플라하반 오트브란, 다노 쑥선식. Dinner: 찐고구마, 서브웨이 로스트치킨 샐러드. Snacks/Other: 바나나, 살롱드핏 프로틴쉬폰 레드벨벳. more...
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gaining 4.6 lb a week
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jihyo kim's weight history
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