SeattleRadChick's Journal, 03 February 2009

247.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1572 kcal

Fat: 122.14g | Prot: 100.43g | Carb: 21.58g.   Breakfast: Protein Fortified Nutrition Shake. Lunch: bacon bits, parmesan cheese, Caesar Salad Dressing, romaine lettice, Swiss Cheese (Low Sodium), boar's head ham. Dinner: chicken, mushrooms, Roasted Red Pepper Alfredo Sauce. Snacks/Other: Egg Salad. more...

2819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...