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RikuHearts
Journal
14 Aug 13
RikuHearts's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
232.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 August 2013:
1992 kcal
Fat: 72.83g | Prot: 83.82g | Carb: 240.04g.
Breakfast:
Toaster Strudel (Boston Cream Pie).
Lunch:
Healthy Choice Baked Chicken & Spinach Alfredo, Apples.
Dinner:
Tomato Condensed Soup, Grilled Cheese Sandwich, Hot-N-Ready Pepperoni Pizza, Greek Frozen Yogurt - Raspberry.
more...
3668 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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