Weigh In record (no journal entry) for 24 September 2020
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138.0 lb
Lost so far: 34.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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678 kcal
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Fat: 17.21g | Prot: 38.50g | Carb: 99.04g.
Breakfast: 레몬, 롯데 아이시스. Lunch: 풀무원 나또, 오뚜기 고추기름, 백김치, 쇠고기야채죽, 롯데 아이시스. Dinner: 무장아찌, 쇠고기야채죽, 롯데 아이시스, 곤약. Snacks/Other: 롯데 아이시스. more...
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gaining 12.3 lb a week
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