Weigh In record (no journal entry) for 24 September 2020
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153.9 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2289 kcal
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Fat: 45.78g | Prot: 187.34g | Carb: 278.01g.
Breakfast: 소프트 닭가슴살 마늘맛, WPI 무맛, MCT Oil, 무염버터. Lunch: WPI 무맛, 오뚜기햄, 맛있는 오뚜기밥 (210g). Dinner: 소프트 닭가슴살 마늘맛, WPI 무맛, 현미 과자 (뻥튀기). more...
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steady weight
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