Gestern gab es vor dem schlafengehen kein Magerquark.
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200.6 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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899 kcal
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Fat: 14.52g | Prot: 175.48g | Carb: 20.11g.
Breakfast: Hüttenkäse. Lunch: Aldi Magerquark. Dinner: Aldi Putenbrustfilet. more...
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losing 2.3 lb a week
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SalvatoreStallone's weight history
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