SalvatoreStallone's Journal, 14 August 2013

Gestern gab es vor dem schlafengehen kein Magerquark.
200.6 lb Lost so far: 22.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
899 kcal Fat: 14.52g | Prot: 175.48g | Carb: 20.11g.   Breakfast: Hüttenkäse. Lunch: Aldi Magerquark. Dinner: Aldi Putenbrustfilet. more...
losing 2.3 lb a week

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