Weigh In record (no journal entry) for 23 September 2020
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222.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2280 kcal
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Fat: 51.98g | Prot: 227.04g | Carb: 212.51g.
Breakfast: Alesto Tunesische Datteln, Edeka Chilenische Walnuss Kerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, YO Yo Schwarze Ribisel Fruchtsirup, Andechser Natur Bio-Joghurt Griechischer Art Natur, Edeka Heidelbeeren. Lunch: Apfel. Dinner: Alesto Tunesische Datteln, Andechser Natur Bio-Joghurt Griechischer Art Natur, Nudossi Nuss-Nougat-Creme ohne Palmöl, Blackline 2.0 Honest Whey Salty Caramel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Trattoria Alfredo Linsencurry Pizza High Protein. Snacks/Other: Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...
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3365 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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steady weight
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