Weigh In record (no journal entry) for 23 September 2020
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117.5 lb
Lost so far: 24.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2001 kcal
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Fat: 82.10g | Prot: 99.42g | Carb: 213.44g.
Breakfast: Omena (Granny Smith), Kananmuna, Rice Up Brown Rice Cakes With Sunflower Seeds, Green & Black's Dark Chocolate 85% Cocoa, Greippi. Lunch: Rice Up Brown Rice Cakes, Urtekram Peanut Butter Smooth, Kotimaista Broilerin Fileepihvi, GoGreen Quinoa, Pinaatti. Dinner: Kurkku, Risetti Kuoreton Kurpitsansiemen, Kesäkurpitsa, Kotimaista Kanan Filee Pihvi, Rice Up Brown Rice Cakes, Pinaatti, Greippi. Snacks/Other: Avokado, Kananmuna, Lohi, Laitilan Proegg Valkuainen, Rice Up Brown Rice Cakes, Green & Black's Dark Chocolate 85% Cocoa. more...
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gaining 3.1 lb a week
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