강유미기자's Journal, 23 September 2020

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Weigh In record (no journal entry) for 23 September 2020

144.6 lb Lost so far: 27.1 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:

2361 kcal

Fat: 119.14g | Prot: 177.25g | Carb: 174.02g. Lunch: 한우, 바게트, 감바스. Dinner: 치킨무, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 크라운 콘초, 떡볶이, 지코바 양념치킨, 피코크 숯불치킨. more...

1760 kcal

Activities & Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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강유미기자's Journal, 23 September 2020

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