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강유미기자
Journal
23 Sep 20
강유미기자's Journal, 23 September 2020
강유미기자's Profile
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Weigh In record (no journal entry) for 23 September 2020
144.6 lb
Lost so far:
27.1 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2020:
2361 kcal
Fat: 119.14g | Prot: 177.25g | Carb: 174.02g.
Lunch:
한우, 바게트, 감바스.
Dinner:
치킨무, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 크라운 콘초, 떡볶이, 지코바 양념치킨, 피코크 숯불치킨.
more...
1760 kcal
Activities & Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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