Weigh In record (no journal entry) for 23 September 2020
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153.9 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1522 kcal
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Fat: 40.24g | Prot: 171.10g | Carb: 116.64g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 맛있는 오뚜기밥 (210g), 오뚜기 오뚜기햄, NOW Whey Protein Isolate. Dinner: 현미 과자 (뻥튀기), 잇메이트 소프트 닭가슴살 마늘맛, NOW WPI 무맛. more...
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losing 12.3 lb a week
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