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아침 : 그래놀라&두유요거트, 방탄커피
점심 : 구운계란 1
저녁 : 구운계란 2, 버터커피
20/48/82 971
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97.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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971 kcal
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Fat: 82.08g | Prot: 47.78g | Carb: 20.80g.
Breakfast: 내가 만든 방탄커피2 (앵커버터), 두유요거트, 그래놀라(20.09.21). Lunch: 구운계란. Dinner: GS 버터커피, 구운계란. more...
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losing 7.7 lb a week
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