Weigh In record (no journal entry) for 22 September 2020
|
117.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
2051 kcal
|
Fat: 86.98g | Prot: 87.83g | Carb: 222.45g.
Breakfast: 삼겹살구이. Lunch: 짬뽕. Dinner: 무장아찌, 어묵볶음, 삶은 계란, 삼겹살, 사과4/1쪽. Snacks/Other: 근영식품 쌀떡국튀밥, 사과4/1쪽. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pooh4062's weight history
|