Weigh In record (no journal entry) for 22 September 2020
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155.6 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1515 kcal
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Fat: 40.18g | Prot: 170.94g | Carb: 115.01g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, 현미 과자 (뻥튀기). more...
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losing 24.7 lb a week
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