Weigh In record (no journal entry) for 21 September 2020
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1728 kcal
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Fat: 60.04g | Prot: 95.20g | Carb: 219.19g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Maní, Manzana Roja. Lunch: Lucchetti Moños, Lentejas Hervidas, Berenjena Cocida. Dinner: Sacaan Pan de Mesa, Palta Hass, Almendras, Lentejas Hervidas, Orali Soja Texturizada. Snacks/Other: Banano, Lentejas Hervidas, 3 Arroyos Avena Instantánea. more...
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losing 1.1 lb a week
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