|
아침 : 구운계란 2, 버터커피, 두유요거트
점심 : 구운계란 2, 버터커피
저녁 : 구운계란 2
15/82/64 1040
|
98.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1040 kcal
|
Fat: 82.56g | Prot: 63.59g | Carb: 22.64g.
Breakfast: 키토제니 방탄커피, 두유요거트, 구운계란. Lunch: 구운계란, GS25 버터커피, 아보카도. Dinner: 구운계란. more...
|
steady weight
|