Weigh In record (no journal entry) for 21 September 2020
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1098 kcal
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Fat: 35.22g | Prot: 44.01g | Carb: 158.40g.
Breakfast: Kiwi, Naranjas, Arcor Mermelada (Ciruela) sin Azucares Agregados, Banana, Entre Nuts Mantequilla de Mani, Tostadas de Pan Integral, La Morenita Café en Saquitos. Lunch: Ensalada de Papas con Huevo, Costillas. Dinner: Pechuga de Pollo, Verduras Salteadas, Bimbo Rapiditas Light. Snacks/Other: Cereal, Arándanos, Frutillas, Sancor Yogur Firme Yogs, Mezcla de Frutas Secas y Nueces. more...
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losing 12.3 lb a week
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