Weigh In record (no journal entry) for 12 August 2013
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156.5 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1286 kcal
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Fat: 56.57g | Prot: 40.32g | Carb: 151.08g.
Breakfast: Weizenmischbrot, Hähnchenbrust, Weizenbrötchen, Kaffee mit Milch, Light Butter, Extra Erdbeere. Lunch: Weizenbrötchen, Wiener. Dinner: Linessa Light Butter, Tomaten, Milkana Sahne, Grafschafter Weizenmischbrot. Snacks/Other: Dany Sahne Schoko. more...
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steady weight
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