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아침 : 두유요거트&그래놀라, 아인슈페너
점심 : ga버터커피
저녁 : 구운계란, 아보카도
31/44/95 1128
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98.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1126 kcal
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Fat: 95.70g | Prot: 44.12g | Carb: 40.33g.
Breakfast: 아인슈페너, 두유요거트, 그래놀라(20.9.17). Lunch: GS25 버터커피. Dinner: 구운계란, 아보카도. more...
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gaining 12.3 lb a week
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