Weigh In record (no journal entry) for 20 September 2020
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216.2 lb
Lost so far: 57.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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664 kcal
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Fat: 30.93g | Prot: 48.40g | Carb: 57.24g.
Breakfast: Boiled Egg, Deer Park Natural Spring Water (Bottle). Lunch: Deer Park Natural Spring Water (Bottle), Southern Grove Trail Mix. Dinner: Deer Park Natural Spring Water (Bottle), Hellmann's Light Mayonnaise, Essential Everyday Chunk Light Tuna in Water, Apples . Snacks/Other: Wonderful Halos Mandarin Oranges, Earthbound Farm Organic Baby Spinach, Great Value No Sugar Added Frozen Mixed Fruit, Flaxseed Seeds, Deer Park Natural Spring Water (Bottle). more...
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losing 2.8 lb a week
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