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體脂20.9
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99.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1032 kcal
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Fat: 48.53g | Prot: 66.76g | Carb: 72.48g.
Breakfast: 福記 椒麻茶葉蛋, 7-11 大熱拿, 21風味館 鮮蔬手撕雞. Lunch: 爭鮮 鮮蝦手卷, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚握壽司. Dinner: 煎蛋, 蔥, 水蓮, 玉米筍, 烤豬里肉, 糙米飯. Snacks/Other: Costco 奶油口味瑪德蓮蛋糕. more...
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gaining 4.6 lb a week
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