Weigh In record (no journal entry) for 19 September 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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568 kcal
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Fat: 18.40g | Prot: 56.01g | Carb: 42.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Brigadeiro, Shefa Leite Desnatado. Lunch: Feijoada. more...
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losing 1.5 lb a week
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diego sousa 1217's weight history
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