Weigh In record (no journal entry) for 19 September 2020
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2702 kcal
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Fat: 59.15g | Prot: 174.30g | Carb: 366.10g.
Breakfast: 사조 사조참치 마일드, 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛. Lunch: 어묵탕, 죠스떡볶이 죠스떡볶이, NOW Whey Protein Isolate, 현미 과자 (뻥튀기). Dinner: 오뚜기 오뚜기밥 작은밥, 오뚜기 오뚜기햄, 현미 과자 (뻥튀기), 잇메이트 소프트 닭가슴살 마늘맛. more...
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losing 1.5 lb a week
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