Weigh In record (no journal entry) for 18 September 2020
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196.9 lb
Lost so far: 56.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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661 kcal
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Fat: 29.39g | Prot: 41.20g | Carb: 62.52g.
Lunch: Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Tomates, Cenouras, Cebolas, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Alface, Tomates, Quatá Queijo de Coalho, Cenouras, Cebolas, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Nutrella Pão Integral 7 Grãos. Snacks/Other: Melancia, Maçã. more...
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losing 9.3 lb a week
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