Weigh In record (no journal entry) for 18 September 2020
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1733 kcal
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Fat: 50.64g | Prot: 127.00g | Carb: 167.28g.
Breakfast: Naranjas, CasanCrem CasanCrem Light, Clara de Huevo, 3 Arroyos Avena Instantánea. Lunch: Casalta Aceto Balsámico, Yovinessa Pickles Mixtos Comunes, Lechuga, Merluza Plancha, Tonutti Queso Cremoso, Ciudad del Lago Lentejas Secas Remojadas. Dinner: Vino Cabernet Sauvignon, The Healthy Kitchen Trufas Keto, Croppers Maní Tostado sin Piel y sin Sal, Tonutti Queso Cremoso, Campo Austral Jamón Crudo, Queso Parmesano (Rallado), Lucchetti Arroz Blanco, Zapallo Hervido, Merluza Plancha. Snacks/Other: Naranjas, CasanCrem CasanCrem Light, Ricediex Galletas de Arroz. more...
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gaining 0.4 lb a week
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