Weigh In record (no journal entry) for 11 August 2013
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213.6 lb
Lost so far: 5.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1651 kcal
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Fat: 45.91g | Prot: 67.57g | Carb: 246.14g.
Breakfast: Light Start 1% Milk, Oats Quick Sachets, Oats Oats So Simple Golden Syrup Flavour. Lunch: Asian Laksa Cup a Soup, Premium 98% Fat Free. Dinner: Roasted Garlic and Herb Chicken Fillets, Roasted Potato, Country Harvest Carrot, Cauliflower & Broccoli. more...
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3364 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 17.0 lb a week
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