Weigh In record (no journal entry) for 17 September 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1437 kcal
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Fat: 59.59g | Prot: 94.82g | Carb: 134.37g.
Breakfast: Yoki Aveia em Flocos Finos, Ovo, Banana Nanica, Café, Cream Doim Pasta de Amendoim com Coco. Lunch: Maçã, Filé de Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cream Doim Pasta de Amendoim com Coco, Cream Doim Pasta de Amendoim com Coco, Filé de Frango Grelhado, Queijo Mozzarella, Danone Requeijão Cremoso Light, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Snacks/Other: Suco de Maracujá, Minnas Biscoito de Polvilho. more...
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2217 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Race - 38 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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