Weigh In record (no journal entry) for 15 August 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1135 kcal
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Fat: 33.57g | Prot: 77.25g | Carb: 130.60g.
Breakfast: Café con Leche, La Serenísima Dulce de Leche Clásico, Carrefour Galletas de Arroz Integral. Lunch: Filete de Ternera, Arroz Blanco, Patatas Cocidas, Zapallito Verde, Zapallo. Dinner: La Paulina Queso Crema, Mayonesa, Milanesa de Pollo al Horno, Lactal Pan de Mesa. Snacks/Other: Ciruela Pasa. more...
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losing 2.9 lb a week
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