Weigh In record (no journal entry) for 14 September 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1558 kcal
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Fat: 44.19g | Prot: 73.71g | Carb: 203.93g.
Breakfast: Leiva Tostadas de Arroz, Bagley Kesitas , Playadito Yerba Mate, BC Mermelada Ciruela. Lunch: Banano, Santa Elena Kani Kama, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Banano, Mandarinas, Dos Hermanos Arroz No Se Pasa, Crema de Leche, Merluza Plancha. Snacks/Other: Whisky, Leiva Tostadas de Arroz. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Gaston Quintanilla's weight history
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