Weigh In record (no journal entry) for 16 September 2020
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1364 kcal
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Fat: 48.21g | Prot: 80.63g | Carb: 138.51g.
Breakfast: Mogul Gomitas Frutales, Cereal Mix Barra de Cereal. Lunch: Mandarinas, Pechuga de Pollo a la Plancha, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Halls Pastillas, Pan de Queso, La Serenísima Queso Sardo, La Paulina Queso Dambo, Jamón Serrano, Lactal Pan con Salvado con Semillas de Chía y Lino. more...
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2325 kcal
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Activities & Exercise:
caminta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Gaston Quintanilla's weight history
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