Weigh In record (no journal entry) for 16 September 2020
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153.2 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1574 kcal
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Fat: 71.24g | Prot: 71.12g | Carb: 163.15g.
Breakfast: Huevos Rellenos, Milbona Bebida de Avena, Ciruela, Melocotones, Plátano. Lunch: McDonald's Patatas Fritas (Medianas), McDonald's Ketchup Bolsita, Pan de Hamburguesa, Pepinillos Pequeños, Hamburguesa de Pollo, Queso Tierno, Cebollas, Mayonesa, Mostaza. Dinner: Amoy Straight To Wok Medium Noodles. more...
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losing 1.0 lb a week
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