Ich verstehe es nicht mehr,egal weiter machen....🙄
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2035 kcal
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Fat: 67.17g | Prot: 120.54g | Carb: 240.78g.
Breakfast: Thomy Scharfer Senf, Harry Steinofenbrot, Alpenmark Emmentaler Switzerland, Aldi Kondensmilch 4%. Lunch: Eigelb, Rote Zwiebeln, Edeka Tatar, Harry Steinofenbrot, Chiquita Banane. Dinner: Ritter Sport Mini Jamaica Rum, Tomatenmark, Almare Crevettes Roses, Harry Balance Toast (25g). Snacks/Other: Plunderteiggebäck mit Früchten. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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