Lemking's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

187.8 lb Lost so far: 10.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

1660 kcal

Fat: 40.01g | Prot: 25.10g | Carb: 138.48g. Dinner: Hähnchenschnitzel, McDonald's Pommes Frites (Groß). Snacks/Other: Beck's Bier (500ml), Berliner Kindl Bier, Berliner Kindl Bier. more...

2344 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Lemking's Journal, 04 September 2020

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